Sessions last 50-60 minutes

An initial 15 minute consultation is free and then sessions are £120

Yes. I am a registered provider with Bupa, Axa, Aviva and WPA

All sessions are online, using zoom. Online therapy is just as effective as in-person therapy and people often prefer the convenience and comfort of having sessions in their own home

I draw on a range of psychological approaches and will tailor my approach to your needs. The main therapeutic approaches I use are Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy and EMDR (Eye Movement Desensitisation and Reprocessing), which is a trauma-focused therapy

In order to get the full benefits of therapy, it’s really important to attend regularly. Of course, sometimes sessions will need to be cancelled or re-arranged. If you are able to give 48 hours notice, there is no cancellation fee. Sessions cancelled the day before your appointment will be charged at 50% of the session fee, and sessions cancelled on the day of your appointment will be charged at the full rate.