Resources

Podcasts

  • The Good Enough Mother

  • The Other Mothers

  • The Perinatal Podcast

  • Big Fat Negative

  • The Parent Hood

  • Grief Cast

  • Fear Free Childbirth

  • The Worst Girl Gang Ever

  • Grow Yourself Up

Books

  • Break Free from Maternal Anxiety: A self-help guide for pregnancy, birth and the first postnatal year by Fiona Challacombe, Catherine Green and Victoria Bream

  • Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe, Victoria Bream and Paul Salkovskis

  • The Compassionate Mind Approach to Post Natal Depression: Using Compassion Focussed Therapy to Enhance Mood, Confidence and Bonding by Michelle Cree

  • Good Moms Have Scary Thoughts by Karen Kleiman

  • Mind Over Mother by Anna Mathur

  • Birth Shock by Mia Scotland

  • The Little Book of Self Care for New Mums by Becky Hands